Evidence-Based Mindfulness Meditation
Built on Open MBSR
Training, practice, and professional certification for individuals, organizations, and facilitators.
For over a decade, Mindful Leader has helped people build resilience, navigate life with greater ease, bring mindfulness into workplaces, and develop the skills to teach others. Our work is grounded in research, guided by responsible design, and rooted in community.
Flexible pathways
Build a regular practice
Meditate Together
Live sessions every hour, 24/7, with a global intentional community. Simple. Consistent. Supported.
Learn the foundation
MBSR 8-Week Program
Reduce stress and build resilience through the most researched mindfulness program. The gold standard.
Unplug and Reset
Mindfulness Meditation Retreats
Restore attention and gain perspective through professionally guided silent retreats. 1-day and 5-day.
Teach and Facilitate
Certified Workplace Mindfulness Facilitator (CWMF)
Bring mindfulness into organizations with skill and credibility. For Coaches, HR, and Internal Champions
Connect with the field
Mindful Leader Summit
The bi-annual meeting place for mindfulness professionals, the intersection of science, leadership, & well-being.
Stay Informed
Our foundation: Open MBSR
Since 1979, Mindfulness-Based Stress Reduction (MBSR) has been the most researched and most widely taught mindfulness program worldwide. Open MBSR is our contemporary, secular adaptation of MBSR, preserving what works while modernizing how mindfulness is practiced, taught, and shared.
This approach is documented in Open MBSR: Reimagining the Future of Mindfulness (Wiley), written by Mindful Leader founder Mo Edjlali.
