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[9th Summit] Final Days to save $200 Early Bird ends August 30
Plus: Fall 2024 Certification Program Enrollment Now Open!
Hello Mindful Leaders,
How can practicing Political Shadow Work help individuals bridge the widening political divide in today's society? Is the mindfulness movement secretly a tool for liberal indoctrination, or could it be the key to bridging America's deepening political divide? What does the latest research say about the decline in happiness among young adults, the long-term effects of a mindfulness-based program on altered states of consciousness, DEI programs in the workplace, mindfulness-based interventions for elementary school children, and the value of mental health training for line managers? How does Marc Brackett's RULER framework contribute to the development of emotional intelligence in leadership?
Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.
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| Tools & Insights |
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Embracing the Shadow: 5 Ways to Cultivate Political Compassion
Mo Edjlali
In today's fractured political landscape, disagreements have escalated beyond mere differences of opinion. People live in entirely different realities, a divide tearing at the fabric of society. This polarization isn't just about winning arguments anymore – it's affecting mental health, relationships, and even physical well-being... continue reading
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Mindfulness: A Tool for Polarization or America's Political Healer?
Mo Edjlali
As I sit here, just outside the political pressure cooker of Washington D.C., I can't help but reflect on the state of our nation. The polarization in American politics has reached a fever pitch, and it's hard to ignore the tension in the air. It reminds me of a pivotal conversation I had years ago - one that challenged my thinking and led me to a profound realization about mindfulness in our politically charged world... continue reading
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August Mindfulness and Workplace Wellness Research Round-Up
Mindful Leader
This month, we first explore the decline in happiness among young adults before looking at the long-term effects of a mindfulness-based program on altered states of consciousness. Then, we shift to data on diversity, equity, and inclusion (DEI) programs in the workplace and the not-so-beneficial outcomes of mindfulness-based interventions for elementary school children. Lastly, we conclude with a study that points to the value of mental health training for line managers. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading
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Permission to Feel: How to Unlock the Power of Emotions
Marc Brackett
A powerful session at the 2022 Mindful Leader Summit, led by Marc Brackett, Ph.D., Director of the Yale Center for Emotional Intelligence, focused on the critical role of emotional intelligence in personal and professional success. It discussed how emotional intelligence influences leadership, learning, and overall well-being. Key principles highlighted include the necessity of emotional intelligence in leadership, the RULER framework for developing emotional skills, and the moral imperative to provide emotional education to all... continue reading
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| Top 5 Shared Articles on LinkedIn This Month |
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| Recent Testimonials |
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| Upcoming Offerings |
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9th Annual Mindful Leader Summit:
Discover the Power of Mindfulness at Work this Fall.
- 2024 Mindful Leader Summit: September 26 - September 29 in Washington D.C.
- SAVE $200 with Early Bird (ends August 30)
Certified Workplace Mindfulness Faciitator:
Share the Power of Mindfulness with skill, professionalism, and confidence.
- Fall 2024 Enrollment Open: September 11 - December 11
- SAVE 30% with Early Bird (ends August 30)
MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- Mondays at 6 pm ET - Starts September 9
- Fridays at 9 am ET - Starts September 13
- NEW Sundays at 9 am ET - Starts September 22
- NEW Fridays at 12 pm ET - Starts September 27
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- CLOSING SOON 1-Day Meditation Retreat: Saturday August 31
- 1-Day Meditation Retreat: Saturday August 31
- NEW 1-Day Meditation Retreat: Saturday September 14
- NEW 1-Day Meditation Retreat: Saturday September 21
Fall 5-Day Silent Meditation Retreat:
- 5-Day Meditation Retreat: Wednesday, August 28 - Sunday, September 1
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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