September Monthly Newsletter

September Mindfulness and Workplace Wellness Research Round-Up

Mindful Leader

This month, we first look at how hope might be more important than mindfulness in times of stress before reviewing the key findings of this year’s Well-Being at Work report. Then, we explore the effectiveness of telehealth mindfulness-based interventions for chronic pain treatment as well as Gen Z’s skills and expectations in the workplace. We conclude with the surgeon general’s advisory addressing the mental health and well-being of parents. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading

Time to Kill Kindness?

Mo Edjlali

Picture this: You're walking down a hallway, and suddenly you're surrounded by pastel-colored posters screaming "BE KIND!" at you from every angle. Are you in a kindergarten? A psychiatric ward? Or perhaps some Orwellian nightmare where Big Brother has been replaced by a giant smiley face? Okay, okay, I admit it - that title is a bit click-baity. We're not actually advocating for the death of kindness here (put down those pitchforks, please). But stick with me, because we're about to embark on a journey that might just change the way you think about those ubiquitous kindness campaigns... continue reading

7 Breathing Exercises for a Balanced Mind and Body

Mindful Leader

Practicing breathing exercises offers several benefits for both physical and mental well-being. First and foremost, conscious breathing helps to regulate the body's stress response, which can reduce feelings of anxiety and promote relaxation. Deep, slow breaths activate the parasympathetic nervous system, which counteracts the "fight-or-flight" response and induces a state of calm. Additionally, focused breathing increases oxygen supply to the brain, improving cognitive function, concentration, and clarity of thought. It can also lower blood pressure, reduce muscle tension, and enhance overall respiratory health... continue reading

Mindfulness Beyond the White Collar World

Andy Lee

A powerful session at the 2022 Mindful Leader Summit, led by Andy Lee, a renowned mindfulness expert, explored how mindfulness and breath work practices can be effectively integrated into challenging work environments. The session outlined practical approaches to stress reduction, backed by research, and highlighted the importance of tailoring wellness programs to meet the needs of diverse employee groups. Key principles discussed included the efficacy of breath work, its adaptability to various workplace settings, and strategies for maximizing its impact... continue reading