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Hello Mindful Leaders,
What does the latest research say about rising employee stress levels, cutting back on screen time, mindfulness-based interventions in education, and the benefits of MBSR for cervical cancer patients? What is the difference between empathy and compassion in leadership? What are some insights gained from the 9th Mindful Leader Summit? How can the ancient practice of equanimity help us maintain emotional balance and resilience in today's world of constant upheaval, uncertainty, and rapid change?
Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.
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| Tools & Insights |
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October Mindfulness and Workplace Wellness Research Round-Up
Mindful Leader
This month, we look at data on rising employee stress levels as well as a German study suggesting that cutting back on screen time can boost workplace motivation. Then, we shift to a review of mindfulness-based interventions in education before considering how the workplace might help curb the loneliness epidemic. Lastly, we examine a study on the benefits of MBSR for cervical cancer patients. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading
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Compassionate Leadership: How to Do Hard Things in Human Ways
Jacqueline Carter
At the Mindful Leader Summit, Jacqueline Carter, Partner and North America Director for Potential Project, delivered a compelling session on compassionate leadership. The session explored the critical differences between empathy and compassion in leadership and introduced actionable frameworks that balance both compassion and wisdom. Key principles included avoiding emotional hijack, leading with compassionate action, and fostering organizational cultures where compassion and tough decision-making coexist harmoniously... continue reading
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Reflections on the 9th Mindful Leader Summit: Five Key Insights
Mo Edjlali
A couple days have passed since our 9th Mindful Leader Summit concluded, and I find myself in a reflective state. Organizing these events always proves to be a profound test of one's mindfulness practice. As I sift through the experiences and conversations from the past week, several insights have crystallized. I'd like to share these thoughts while they're still fresh in my mind... continue reading
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Finding Balance in Turbulent Times: 4 Equanimity Practices
Mindful Leader
A powerful session at the 2022 Mindful Leader Summit, led by Andy Lee, a renowned In an era defined by political upheaval, global conflicts, climate uncertainty, and rapid technological change, our emotional well-being faces unprecedented challenges. How do we maintain our center when it feels like the ground beneath us is constantly shifting? The answer might lie in an ancient concept that's more relevant today than ever: equanimity... continue reading
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| Top 5 Shared Articles on LinkedIn This Month |
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| Upcoming Offerings |
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MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- CLOSING SOON Mondays at 6 pm ET - Starts November 4
- Fridays at 9 am ET - Starts November 8
- NEW Sundays at 9 am ET - Starts November 17
- NEW Fridays at 12 pm ET - starts November 22
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- 1-Day Meditation Retreat: Saturday November 9
- NEAR CAPACITY 1-Day Meditation Retreat: Sunday November 10
- NEW 1-Day Meditation Retreat: Saturday November 16
- NEW 1-Day Meditation Retreat: Saturday December 7
Winter 5-Day Silent Meditation Retreat:
- NEW 5-Day Meditation Retreat: Friday, December 27 - Tuesday, December 31
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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