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Begin 2025 in Stillness - 5-Day New Year's Silent Retreat Dec 27-31 (Save $200 until Dec 13)
Hello Mindful Leaders,
How can you find peace when you feel powerless and uncertain about your country's future? Is MBSR more effective in treating anxiety than common antidepressants? Why do so many workplace wellness programs fail? How can leaders use mindful leadership to foster post-traumatic growth and resilience in their teams?
Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.
Happy Thanksgiving week from the Mindful Leader Team! As we give thanks, let's also honor the heritage and resilience of American Indian communities. And explore the question - Is it even okay to say Happy Thanksgiving?
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| Tools & Insights |
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Election Day Overwhelm? Finding Solace
Mo Edjlali
Election Day has arrived, and if you're like me, you're already caught in that familiar cycle of refreshing browsers into oblivion. (Yes, I've checked mine three times while writing this sentence.) There's a tide of emotions rising in all of us – that mixture of hope, anxiety, and anticipation that comes with days like this. We're holding our breath together, our hopes flickering like candles in the wind, asking ourselves those big questions: "What if things don't go as I hope? What will this mean for our future?"... continue reading
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November Mindfulness and Workplace Wellness Research Round-Up
Mindful Leader
This month, we examine the effectiveness of treating anxiety with MBSR as opposed to the common antidepressant escitalopram. Then, we shift to the workplace, exploring why individual mental health initiatives tend to fail and why organizational changes are needed. Lastly, we review the findings of the Sapiens-Lab Work Culture & Mental Well-Being Report as well as the Mind the Workplace 2024 report from Mental Health America. We have summarized the main ideas and key takeaways below with links to the full articles... continue reading
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Leading Post-Crisis Growth – 3 Ways Leaders Make a Difference
Lili Powell, Ph.D.
At the Mindful Leader Summit, Lili Powell, Ph.D., a renowned expert in mindful leadership and a faculty member at the University of Virginia's Darden School of Business, delivered a compelling session on harnessing leadership strategies to foster post-traumatic growth (PTG). The session explored how leaders can cultivate resilience and growth in the aftermath of adversity. Key principles included guiding teams through reflection, creating safe spaces for growth, and modeling effective coping strategies... continue reading
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| Top 5 Shared Articles on LinkedIn This Month |
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| Recent Testimonials |
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| Upcoming Offerings |
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MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- Mondays at 6 pm ET - Starts December 9
- NEW Fridays at 9 am ET - Starts December 13
- NEW Sundays at 9 am ET - Starts December 15
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- AT CAPACITY 1-Day Meditation Retreat: Saturday December 7
- NEW 1-Day Meditation Retreat: Sunday December 15
- NEW 1-Day Meditation Retreat: Saturday January 18
Winter 5-Day Silent Meditation Retreat:
- 5-Day Meditation Retreat: Friday, December 27 - Tuesday, December 31
- SAVE $200 with Early Bird (ends December 13)
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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1 comment
Leaders seeking to foster resilience in teams could benefit from actionable tips tied to mindfulness practices.
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