December Monthly Newsletter

Mindfulness Beyond the Hype

Explores how mindfulness has grown into a mainstream phenomenon while questioning its authenticity and depth. Offers a thoughtful critique on how to balance practical benefits with the philosophy's original intent.

Mindfulness or Buddhist Spirituality for Sale? A Call for True Independence

Examines the commercialization of mindfulness and its potential divergence from Buddhist roots. Advocates for a mindful practice that retains its authenticity and spiritual independence.

AI's Mind-Reading Breakthrough: 5 Ways it will Revolutionize Mindfulness

Discusses groundbreaking AI advancements that intersect with mindfulness practices. Highlights innovative applications, such as biofeedback and personalized meditation, to enhance self-awareness and emotional regulation.

Can the 9 Attitudes of Mindfulness do Harm?

Questions whether certain aspects of mindfulness attitudes might inadvertently create harm if misunderstood or misapplied. Emphasizes the importance of context and intention in practicing mindfulness.

Mindfulness: A Tool for Polarization or America's Political Healer?

Explores mindfulness as both a potential cause of division and a tool for healing political divides. Suggests strategies for fostering understanding and connection through mindful dialogue and empathy.

Unlock the Power of Now: Reality Therapy Based Practice

Reality Therapy, developed by Dr. William Glasser, focuses on personal responsibility, present-centered action, and meaningful relationships as keys to mental well-being. The article includes practical exercises, making the method relevant for personal growth, therapy, and leadership.

Stop and Smell the Roses: Mindful Garden Bathing

Promotes the calming and rejuvenating effects of engaging with nature through mindful sensory experiences. Provides tips on creating a practice of "garden bathing" for stress relief and mental clarity.

Embracing the Shadow: 5 Ways to Cultivate Political Compassion

Explores strategies for fostering compassion in politically divisive contexts by acknowledging and addressing personal biases. Encourages empathy and constructive dialogue to bridge divides.

Love thy Bully: 2-minute Exercise to Help with Toxicity at Work

Shares a quick, actionable exercise for diffusing workplace toxicity and fostering mutual understanding. Emphasizes self-reflection and empathy in handling challenging interpersonal dynamics.

The Opa Method: Laughing in the Face of Spilled Milk (and Broken Plates)

Highlights a humor-based mindfulness technique for dealing with stress and everyday frustrations. Encourages reframing mistakes as opportunities for joy and personal growth.

Mindfulness & Sport Psychology for Elite Performers

Dr. Mark Campbell’s insights illustrate how mindfulness supports athletes in staying present, managing adversity, and maintaining focus under pressure. The article offers practical techniques for applying mindfulness in sports and leadership settings to boost performance and well-being.

Lead in Alignment & Wholeness Using Neuroscience & Mindfulness

Discusses how leaders can use neuroscience-informed mindfulness techniques to foster authenticity, balance, and sustainable success. Highlights the interplay between brain science and mindful self-leadership.

Compassionate Leadership: How to Do Hard Things in Human Ways

Outlines principles for compassionate leadership that combine accountability with empathy. Offers practical advice for managing challenges while fostering well-being in teams.

The Neuroscience of Perception & Self-Awareness

Delves into the neuroscience behind self-awareness, perception, and decision-making. Provides actionable insights on enhancing clarity and emotional intelligence through mindfulness.

The Way of the Healthy Deviant Leader

Encourages leaders to adopt unconventional, mindful practices for resilience and creativity. Suggests ways to challenge societal norms while maintaining health and purpose.

Workplace mental health needs more than a quick fix

Fast Company

A psychologist reveals 5 essential mindset shifts for anxious high achievers

Fast Company

The power of mental availability in leadership

CEO World

Does meditation help with burnout or is it a means to support corporate ends?

Fast Company

Wackfulness 2024: When the Mindfulness Honeymoon Ended

Mindful Leader