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Celebrating 5 Years as the World’s #1 MBSR Provider - 50% Off Special!
Hello Mindful Leaders,
Could mindfulness be swept away by political agendas? Could online-facilitated mindfulness sessions really deliver anxiety relief in just a few weeks, and how does years of meditation affect your brain's resting networks even when you're not practicing? Is your mindfulness practice actually making your anger worse?
Prefer to listen to articles? Make sure to check out our new AI generated audio overviews. You'll find them at the top of our articles, and let us know what you think.
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| Tools & Insights |
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Executive Order: Mindfulness Canceled
Mo Edjlali
Imagine waking up to the news that a sweeping executive order has shut down all government-funded mindfulness programs. Schools, federal agencies, the military, and public health institutions must immediately cease mindfulness initiatives. No more resilience programs for veterans. No more meditation training in workplaces. No more research funding for mindfulness in clinical settings... continue reading
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March Research Round-Up
Mindful Leader
Do long-term meditators' brains function differently even when they're not meditating? After just one session, can first-time meditators show measurable changes in deep brain regions? Could mindfulness-based self-help interventions provide rapid relief for anxiety and depression? Might mindfulness training help reduce opioid cravings in patients receiving medication treatment? And what happens when you combine humor with traditional mindfulness practices?... continue reading
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Mindful Anger: 5 Steps to Turn Fury to Focus
Mindful Leader
In today's climate, anger permeates our society. Political divisions run deep, fueling fear and resentment. Leaders face the challenge of navigating this volatile environment, where emotions can ignite like wildfire. Yet, traditional mindfulness practices often treat anger as a fleeting thought—something to observe and release. This approach may work for emotions like anxiety or doubt, but for anger, it's a mismatch. Anger isn't a passing cloud; it's a wildfire. Smother it, and it smolders underground, eroding clarity. Let it rage unchecked, and it burns through your influence... continue reading
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| Upcoming Offerings |
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MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- Tuesdays at 6 pm ET - Starts April 8
- Fridays at 9 am ET - Starts April 25
- NEW Mondays at 6 pm ET - Starts May 5
- NEW Fridays at 12 pm ET - Starts May 16
- NEW Sundays at 9 am - Starts May 18
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- 1-Day Meditation Retreat: Saturday March 29
- NEW 1-Day Meditation Retreat: Saturday April 5
- NEW 1-Day Meditation Retreat: Saturday April 12
- NEW 1-Day Meditation Retreat: Saturday April 26
Spring 5-Day Silent Meditation Retreat:
- 5-Day Meditation Retreat: Wednesday, April 9 - Sunday, April 13
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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