Advanced Meditation Practice: From Focused Awareness to Natural Awareness

At the 2019 @Work Summit Diana Winston presents the ways in which individuals can expand their current Mindfulness or Meditation practice. She uses a tool called the “The Spectrum of Awareness.” It identifies four categorizes which utilize varying awareness techniques. Diana guides listeners through the four different types of awareness practices. These practices are not about becoming an expert, but about exploring the field of awareness and exercising new techniques in order to play with and diversify one’s practice.

Diana Winston will be hosting an Expert Workshop, Refine and Expand your Meditation Practice: Practicing Mindfulness Across the Spectrum of Awareness, on June 4th. Click here to learn more.