December Monthly Newsletter

Give the gift of mindfulness this year with a Mindful Leader Gift Certificate 🎉 

Hello Mindful Leaders,

We appreciate all of your support throughout 2022. This is it, our last newsletter of the year, we hope you enjoy!

What does the latest neuroscience say about MBSR and anxiety, kindness, and how breathing affects the brain? What is the structure of interpretation and how can move beyond it? When you're angry at the world, how does awareness lead you to the right way to fight for what is right?

Curious what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.

Meditate Together: A Global Community of Practice: 
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• NEAR CAPACITY Fridays at 12 pm ET - starts January 6
• Saturdays at 9 am ET - starts January 7
• Tuesdays at 6 pm ET - starts January 10
• Fridays at 9 am ET - starts January 13
• Wednesdays at 12 pm ET - starts January 18
• Sundays at 9 am ET - starts January 22
• Thursdays at 9 pm ET- starts January 26
• Fridays at 12 pm ET - starts January 27
• Mondays at 6 pm ET - starts January 30
• NEW Saturdays at 9 am ET - starts February 4
• NEW Tuesdays at 6 pm ET - starts February 7
  
• NEW Wednesdays at 9 am ET - starts February 8

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, January 1
• 1-Day Meditation Retreat: Saturday, January 21
• 1-Day Meditation Retreat: Sunday, February 5
• NEW 1-Day Meditation Retreat: Saturday, February 25

Warmly,
The Mindful Leader Team