March Monthly Newsletter

Hello Mindful Leaders,

What happens when the 9 Attitudes of Mindfulness are misunderstood and misapplied? What does the latest research tell us about the effectiveness (or lack thereof) of workplace well-being programs, the benefits of fun, and the relationship between mindfulness and problematic social media use? How did we scale an international, community-led program offering 120 weekly meditation sessions?

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• Tuesdays at 6 pm ET - Starts April 9
• Fridays at 9 am ET - Starts April 12
• NEW Sundays at 9 am ET - Starts April 21
• NEW Fridays at 12 m ET - Starts April 26

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, April 7
• 1-Day Meditation Retreat: Sunday, April 20
• NEW 1-Day Meditation Retreat: Saturday, April 21
• NEW 1-Day Meditation Retreat: Saturday, May 4

MBSR 5-Day Silent Retreats:

• 5-Day Meditation Retreat: Wednesday, April 10 - Sunday, April 14

Meditate Together: A Global Community of Practice: 
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Warmly,
The Mindful Leader Team