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[9th Summit] Final Weeks to save $200 Early Bird ends August 30
Hello Mindful Leaders,
How can the mindfulness industry ensure that mindfulness practices remain truly secular and independent from their Buddhist origins, while still preserving the integrity and transformative potential of these practices? What does the latest research tell us about employee engagement and wellbeing, MBSR for patients with MS and rheumatoid arthritis, and self-administered mindfulness techniques in reducing stress? How does Due Quach integrate neuroscience and mindfulness to utlilize vulnerability and community to enhance leadership? What happens when instead of using one anchor in your meditation practice, you use two?
Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.
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| Tools & Insights |
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July Mindfulness and Workplace Wellness Research Round-Up
The Mindful Leader Team
This month, we look at reports on global employee engagement and wellbeing as well as on workplace empathy. Then, we review two studies using MBSR for clinical treatment, the first in patients with multiple sclerosis (MS), and the second in patients with rheumatoid arthritis. Lastly, we consider the efficacy of brief, self-administered mindfulness techniques in reducing stress. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading
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Lead in Alignment & Wholeness Using Neuroscience & Mindfulness
Due Quach
At the 2022 Mindful Leader Summit, Due Quach offered a refreshing take on leadership that blends neuroscience, mindfulness, and personal experience. Her session stood out not just for its content, but for the authentic way Quach connected with the audience. Quach began by sharing her own challenges during the pandemic, a move that immediately set a tone of openness. This wasn't going to be a typical leadership talk full of platitudes and buzzwords... continue reading
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Exploring Dual Anchor Meditation: Waves and Breath
Mindful Leader
In the realm of mindfulness practices, we often seek new ways to deepen our awareness and connection with the present moment. Today, we're exploring an innovative approach that combines two powerful elements of meditation: breath awareness and sound focus. Inspired by the rhythmic nature of ocean waves, this dual anchor practice invites us to expand our attention in a unique and potentially enriching way... continue reading
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| Top 5 Shared Articles on LinkedIn This Month |
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| Recent Testimonials |
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| Upcoming Offerings |
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9th Annual Mindful Leader Summit:
Discover the Power of Mindfulness at Work this Fall.
- 2024 Mindful Leader Summit: September 26 - September 29 in Washington D.C.
- SAVE $200 with Early Bird (ends August 30)
MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- Tuesdays at 6 pm ET - Starts August 6
- Fridays at 9 am ET - Starts August 9
- Sundays at 9 am ET - Starts August 18
- NEW Fridays at 12 pm ET - Starts August 23
- NEW Mondays at 6 pm ET - Starts September 9
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- 1-Day Meditation Retreat: Saturday August 17
- NEW 1-Day Meditation Retreat: Sunday August 25
- NEW 1-Day Meditation Retreat: Saturday August 31
Fall 5-Day Silent Meditation Retreat:
- 5-Day Meditation Retreat: Wednesday, August 28 - Sunday, September 1
- SAVE $200 with Early Bird (ends August 9)
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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