Free Online Mindfulness Meditation Course
Learn the basics of Mindfulness-Based Stress Reduction (MBSR) free!
Learn the basics of the most scientifically researched Mindfulness Meditation program
MBSR (Mindfulness-Based Stress Reduction) is the most scientifically researched secular mindfulness program available. MBSR was created by Dr. Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness in 1979. This program is great for beginners and experienced meditators alike.
With the explosion in popularity of mindfulness and the lack of set standards, it's hard to know what programs to take. With our focus on mindfulness for the workplace we believe that MBSR training is one of the best options for individuals and organizations looking for a safe, reputable, and deep exploration into mindfulness and reduction of stress. This free eLearning Course will explain the fundamentals of MBSR and give you a sample of MBSR training.
MBSR can help:
✔ Reduce stress and live with greater ease
✔ Cultivate self-awareness
✔ Respond rather than react to stress
✔ Change habitual reactivity patterns
What's included in our Free Online Mindfulness Meditation Course
Access to 10 Video Lessons and Practices
Downloadable VIDEO & AUDIO of all lessons and meditation practices
Streaming multi-device access to all sessions through our online eLearning portal
Expert Instruction
- Created by Senior Certified MBSR Instructors trained in Dr. Jon Kabat-Zinn's MBSR methodology
Self-Paced Online Course
- Learn at your own pace
- Revisit lessons at your leisure
Course Materials
- Guided body scan, sitting meditation & mindful movement guided practices
- Informative short lessons
Curriculum at a Glance
Module 1 - Welcome and Getting Started
- Roots of MBSR
- Relevance of MBSR Now
Module 2- Introduction to Mindfulness
- Guided Meditation
- What Mindfulness Is and Isn't
Module 3 - What is MBSR?
- What is MBSR?
- Key Components of MBSR
- What Mindfulness Is and Isn't
Module 4 - Body Scan Meditation
- Body Scan Meditation
- Post Practice Reflection
Module 5 - Research and Benefits
- Overview of the Research
- What Can Mindfulness and MBSR do for Me?
Module 6 - Body Scan Meditation
- Standing Yoga Practice
- Post Practice Reflection
Module 7 - A Little Neuroscience
- Mindfulness and Neuroplasticity
Module 8 - Focused Attention Meditation
- Focused Attention Meditation
- Post Practice Reflection
Module 9 - Why MBSR VS. Other Options?
- What Makes MBSR Unique?
- What Else Might You Want to Know?
Module 10 - Next Steps and Closing
- Continuing Your Journey
- Reflection on Your Course Experience
- Thank You!