MBSR Instructor - Cheryl Shah

Cheryl has taught MBSR for over 7 years at organizations including Qualcomm, the University of California, San Diego (UCSD), UCSD, Center for Mindfulness, and is a facilitator for Potential Project. She has her MBSR & Mindful Self-Compassion Certifications through the UCSD. Cheryl’s 20+ years of corporate experience have led her to the conclusion that there must be a better way to live and work. Cheryl lives with her husband in San Diego, CA and they have two beautiful adult daughters. She enjoys playing tennis, traveling, hiking, and spending time with friends & family.

CREDENTIALS: Level 2 Certified Teacher from University of California San Diego

Listen to a micro-practice: 

Listen to a meditation: