✔ Downloadable or Stream Video & Audio
✔ Cross-train with 25+ Lessons & Exercises across 4 domains
✔ Customize your Mental Fitness Program
Learn from 25 + Expert Instructors in Neuroscience, Performance Psychology, and Resilience
Steven Kotler
New York Times Bestselling Author, Founder, the Flow Research Collective
Cara Bradley
Mental Fitness Expert, Author and Bootcamp CO-Producer
Mark Divine
New York Times Bestselling Author, Navy SEAL Commander (Ret.)
Jessica McDonald
2019 Women's World Cup Soccer Champion, Founder, Soccer Resilience
Marc Brackett, Ph.D.
Founder, Yale Center for Emotional Intelligence
When we are mentally fit we are at our best - whether it's how we show up in relationships, our ability to creatively find solutions, how we bounce back from adversity, or reaching for optimal performance. We’ve partnered with mental fitness expert and author Cara Bradley to gather a group of experts across disciplines and backgrounds which all bring a unique perspective to mental fitness. Understand the science and research of mental fitness and discover a mix of concepts and approaches across multiple domains. You'll be able to customize a personal mental fitness regime that works for your lifestyle and demands and take steps to make that plan a foundation for creating habits that will continue to support your mental fitness.
Cross-Train with Lessons from world-experts across 4 domains
Mind-Training
- The Real Secrets to Mental Toughness
Mark Divine, NYT Bestselling Author, Navy SEAL Commander (Ret.) - Choose your State (Or the world will choose it for you)
Cara Bradley, Mental Fitness Expert, Author - Embrace & Embody Your Inner Wisdom in Brain 3.0
Due Quach, Author of Calm Clarity, one of Fast Company’s Best Business Books of 2018 - Holistic Performance: Be at Your Best When it Matters Most
Dr. Mark A Campbell Ph.D., Owner, Campbell Performance, World Series Champion Mental Performance Coach - Developing Mental Fitness Through Preparedness, Resilience, Grit, and Compassion
Jon Macaskill, Meditation Teacher, Navy SEAL Commander (Ret.) - Training the Mind for Performance and Well-Being
Chad McGehee, Director of Meditation Training, University of Wisconsin Athletics - Calm is Your Superpower
Darnell McDonald, Former MLB Player and Mental Skills Coach - Building High Performance Habits
Sebastian Little, Performance Leadership Coach - Awareness and Attitude, the Components of Mindfulness
Jason Gant, Global Athletic Behavioral Health Coach
Movement
- Training Our Brains For Everyday Trauma: Past Present & Future
Dr. Tracey Shors, Professor of Neuroscience, Rutgers - Mindful Movement and Constructive Rest
Larissa Hall Carlson, Ayurvedic Practitioner, Ayurvedic Yoga Specialist, & Mindfulness Educator - Making the World your Gym
Krista Stryker, Founder, 12-Minute Athlete & Author - How to Incorporate Mindfulness Into Your Workout
Johnny Gillespie, Founder, Balanced Athlete - A 5-Step Method for Habit Formation
Brandon Epstein, Mental Fitness Trainer, Co-Founder, Jump Rope Dudes
Resilience
- Permission To Feel - Unlocking the power of Emotional Intelligence
Marc Brackett, Founding Director, Yale Center for Emotional Intelligence - The Power of Reframing Adversity
Jessica McDonald, 2019 Women's World Cup Soccer Champion, Founder, Soccer Resilience - Burnout: The Cost of High Performance
Dr. Sarah Sarkis, Psychologist & Performance Coach - Resonating Resilience from the Body Up
Ginny Whitelaw, CEO, Institute for Zen Leadership - Why Sleep Matters for Mental Fitness
Wendy Troxel, Ph.D., Sleep Psychologist, Author - Using Your Breath To Boost Resilience & Unlock Peak Performance
Tracy Alston, Host, Mental Fitness Matters National Radio Show - Atomic Focus: Harness the True Power of Your Brain with Simple Breathing Exercises
Patrick McKeown, Director of Education for OxygenAdvantage & Author
Connection
- How the 5 layers of intrinsic motivation fuel flow
Steven Kotler, NYT Bestselling Author, Founder, the Flow Research Collective - How Contemplative Practice in Nature Supports Resilience
Mark Coleman, Meditation Teacher, Founder, Awake in the Wild - Intro to the Gut Brain Axis
Shawn Talbott, Ph.D., PsychoNutritionist & Author - Craving to Connect: Why Connection Matters for Mental Health & Fitness
Natalie Christine Dattilo, Ph.D., Psychologist & Mental Health Educator - How the Daily Practice of Gratitude Can Change Your Life
Scott McBride, Founder, ClearLight Meditation Institute - Eating the Rainbow for Mind and Body Wellness
Dr. Deanna Minich, Ph.D., Nutritionist, Researcher, and Author
Guided Practices and Exercises to Choose From
MIND-TRAINING
- Spilling the TEA, Guided Meditation
- 3 Ups and 1 Down Retrospective Practice
- Guided Box Breathing Practice
- Focused Awareness Guided Meditation
- Calm Clarity Compassion Meditation
- Shifting Out of Overwhelm with Joy
- Guided Meditation to Find Calm and Get In the Zone
- Preparedness, Resilience, Grit, and Compassion Guided Meditation
MOVEMENT
- Ten Movements in Ten Minutes
- Everyday Anywhere Exercise Routine
- Mental and Physical (MAP) Training, Focused Attention and Aerobic Exercise
- Starting a jump rope fitness practice
- Mindful Mini Movement Breaks and Constructive Rest Practice
- Spinal 6 - Nourish your Brain by moving your Spine
RESILIENCE
- Mood Meter - Exercise in Emotional Self-Awareness
- Get in the Zone - a breath practice
- 21 Breath Salutation
- 4-2-4-1 Breathing Practice
- How to Create a "Pillow Talk" Wind Down Routine
- Mental Reset Practice
CONNECTION
- Cultivating Gratitude Daily Practice
- 5 Easy Ways to Cultivate Connection
- Nourishing Your Gut Brain Axis with Plants: The 30 Plant Challenge
- Contemplative Awareness in Nature Practice
- Food & Mood Tracker Tool
Download Audio, Video, and your own customizable Mental Fitness Program
Download and Stream
- Stream content through our online learning management system
- Download .MP3 or .MOV files to archive your favorite lessons or practices
Lessons from 25+ Experts
- Learn from experts in neuroscience, performance psychology, and resilience
- Includes lessons, interviews, and practices
Practices and Grid
- Experience 25+ bite-sized practices across four domains of mental fitness
- Choose the practices that meet your needs
- Create a holistic mental fitness weekly routine with our program template
It's time to boost your Mental Fitness!
- Cope with challenges more skillfully
- Communicate with clarity and compassion
- Reduce stress, frustration, and anxiety
- Increase creativity, engagement, and performance
- Create stronger relationships
- Bounce back faster from hardship
Mental Fitness Upgrade Package
What's Included:
- Access to all 25+ Mental Fitness Bootcamp Lessons and Interviews
- 25+ Mental Fitness Practices and Exercises
- Customizable Mental Fitness Cross-Training Grid
- Downloadable VIDEO & AUDIO of all sessions
- Streaming multi-device access to all sessions through our online eLearning portal
- 30 Day 100% satisfaction guaranteed refund policy
Price: $149
(ends Friday, November 19th)
We put a great deal of effort into packing incredible value into this content. We stand behind our work and unconditionally guarantee your satisfaction with your purchase. If you’re not 100% satisfied simply email us within 30 days and we will give you a full refund.