Mindfulness Meditation Retreats
Refresh, Renew, Recharge with Silent Retreats
At Mindful Leader, we offer a range of silent meditation retreats designed to deepen your mindfulness practice and provide space for reflection and renewal. Whether you're looking for a one-day immersion, a transformative five-day experience, or unlimited retreat access, we have options to support your journey. Explore our retreats below and find the one that best suits your needs.
1-Day Silent Mindfulness Meditation Retreats
Deepen your practice and recharge with our online silent mindfulness meditation retreats. Retreats are secular, professional, and led by certified MBSR instructors following the MBSR curriculum.
Our 1-Day Retreat offers an opportunity to step away from daily distractions and immerse yourself in mindfulness practice. Designed to follow the traditional MBSR structure, the retreat includes guided meditation, mindful movement, and periods of silence. Participants can expect a full day of guided and silent practice, a chance to deepen their MBSR and meditation skills, and the opportunity to connect with a community of like-minded practitioners.
Dates: Multiple upcoming weekend options
Where: Online (Zoom)
Recommended Pre-requisite: MBSR 8-Week Course or 3 Months of Meditation Experience
5-Day Silent Mindfulness Meditation Retreats
Rejuvenate your mind and body with our transformative 5-Days. Led by certified MBSR instructors following MBSR curriculum principles.
Our 5-Day Silent Meditation Retreat is an intensive and structured experience designed for those looking to take their mindfulness practice to new depths. Led by senior certified MBSR instructors and conducted live online via Zoom, this retreat provides a rigorous immersion into silence, self-inquiry, and contemplation. With a carefully curated schedule of guided meditations, mindful movement, talks, and extended periods of stillness, participants can cultivate profound awareness and mental clarity. This retreat meets the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Teacher Training, making it an essential step for deepening your practice and professional development.
Dates: Spring Retreat: Wednesday, April 9 - Sunday, April 13
Where: Online (Zoom)
Recommended Pre-requisite: MBSR 8-Week Course
Pre-requisite for: MBSR, MBCT, MBRPT, and MSC Teacher Training.
Retreat Unlimited
For dedicated practitioners seeking ongoing opportunities to deepen their mindfulness journey, our Retreat Unlimited membership provides access to multiple retreats throughout the year. With flexible scheduling, participants can attend multiple retreats with one membership, making it a cost-effective way to maintain a committed practice. This program is ideal for individuals looking to integrate regular retreats into their mindfulness routine and for practitioners who want a more accessible and flexible approach to deepening their practice.
Dates: 3 to 4 Retreats Monthly, 35+ Retreats a year!
Where: Online (Zoom)
Recommended Pre-requisite: MBSR 8-Week Course or 3 Months of Meditation Experience