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Best of Summit Talks

Advanced Meditation Practice: From Focused Awareness to Natural Awareness

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At the 2019 @Work Summit Diana Winston presents the ways in which individuals can expand their current Mindfulness or Meditation practice. She uses a tool called the “The Spectrum of Awareness.” It identifies four categorizes which utilize varying awareness techniques. Diana guides listeners through the four different types of awareness practices. These practices are not about becoming an expert, but about exploring the field of awareness and exercising new techniques in order to play wit…

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The Neuroscience of Perception & Self-Awareness

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Speaker - Professor Anil Seth

Anil Seth, Ph.D. at the 2019 Mindful Leadership Summit. Explore how neuroscience, AI, and philosophy are shaping a powerful new view of perception and self-awareness. Understand the implications of this perspective on consciousness for medicine, technology, and the role of humans in the natural world.

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Overcoming Stress, Anxiety & Fear at Work

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Dr. Elisha Goldstein discusses ways people can overcome anxiety and overwhelm in their professional and personal lives. He suggests using a four-part inquiry process to determine and clarify intentions and goals. For people who want to get into a regular practice of mindful meditation, Elisha shares a 3 part process of Forgive, Investigate, and Invite, to build a regular meditation practice. He explains how individuals need to pay attention to where their fo…

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Mindful Behavior Change at the Organizational Level: Science & Lessons Learnt

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Speaker - Parneet Pal

Parneet Pal, MBBS, MS at the 2019 @Work Summit shares how Wisdom Labs has created community and technology apps, to help organizations implement mindfulness in companies. As a trained medical physician, she shifted her career to focus on preventative measures for wellness. Parneet shares factors important for motivation and behavior change alongside mindfulness initiatives. Additionally, she shares 6 key aspects for implementing mindfulness programs in organ…

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Tips for Online Mindfulness Program Delivery

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Speaker - Ted Meissner

In this session from the 2020 Workplace Mindfulness Summit, Ted Meissner explores online mindfulness program delivery. He explains capabilities of online delivery that make this offering unique and addresses common misconceptions about online mindfulness programs through the lens of both teachers and students. Ted provides insights and tips to make the most of an online mindfulness program

Ted Meissner will be hosting an Expert Workshop, Teachin…

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Activating Flow at Work for High Impact Performance

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Speaker - Cara Bradley

Cara Bradley at the 2019 Mindful Leadership Summit. This session is designed to introduce you to “ flow," your optimal state of awareness where creativity flourishes and performance skyrockets. Discover how working in flow contributes to increased focus, faster decision-making and greater satisfaction. Learn how to schedule peak moments into your work day with psychological and physiological strategies and practices.  

Cara Bradley is a leading authority of…

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Deconstructing Unconscious Bias Using Neuroscience & Mindfulness

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Due Quach at the 2018 Mindful Leadership Summit. See how neural mechanisms underlie unconscious bias and learn how to provide a framework for mindful and compassionate observation. Discover how to deconstruct your biases, and how to activate neural pathways that enable you to more effectively engage with people whose perspectives may be very different from your own.

Due Quach will be hosting an Expert Workshop, The Neuroscience of Inclusion: How to Mindfull…

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How do you get an athlete like Michael Jordan to Meditate?

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Speaker - George Mumford

George Mumford demonstrates the role of mindfulness in sports and for performance driven athletes at @Work 2019. He explains the process of how he guided the top professional athletes and teams to utilize mindfulness to achieve flow states and optimal performance. He coached players on shifting their mindset to be warriors with compassion and to become motivated by their inner self, rather than external competition. He teaches teams how to play together, usi…

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Case Study: Mindfulness@ EnPro - A Mindful, Publicly Traded, Manufacturing Company

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Marvin Riley & Dr. Susan Sweeney at the 2019 Mindful Leadership Summit. EnPro Industries is a publicly-traded company that embodies a dual bottom line philosophy with its 6000+ employees. Learn how EnPro is using mindfulness throughout its global operations to increase mental, emotional and physical agility in order to create shareholder value and an amazing place to work

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Launching, Measuring, and Sustaining Mindfulness Solutions in Organizations

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Rich Fernandez, Ph.D. speaks at the 2019 Mindful Leadership Summit. Focus on how to effectively deliver and sustain mindfulness solutions in sector-diverse organizations, including businesses, government agencies, educational, healthcare and non-profit institutions. Hear about how to present the business case, scientific foundations and best practices for mindfulness solutions in organizations. And discover the ways to measure and sustain mindfulness practic…

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