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Begin 2025 in Stillness - 5-Day New Year's Silent Retreat Dec 27-31 (Save $200 until Dec 13)

Hello Mindful Leaders,

How can you find peace when you feel powerless and uncertain about your country's future? Is MBSR more effective in treating anxiety than common antidepressants? Why do so many workplace wellness programs fail? How can leaders use mindful leadership to foster post-traumatic growth and resilience in their teams?

Curious about what articles stood out over the last 30 days?…

Hello Mindful Leaders,

What does the latest research say about rising employee stress levels, cutting back on screen time, mindfulness-based interventions in education, and the benefits of MBSR for cervical cancer patients? What is the difference between empathy and compassion in leadership? What are some insights gained from the 9th Mindful Leader Summit? How can the ancient practice of equanimity help us maintain emotional balance and resilience in today's world of constant upheaval, …

Hello Mindful Leaders,

We're hosting our 9th Mindful Leader Summit starting this Thursday. For those attending, we're excited to see you there! If you can't make it, no worries – we'll be recording the sessions and sharing some with you in future newsletters. Enjoy this month’s newsletter below!

What does the latest research say about hope versus mindfulness in times of stress, the effectiveness of telehealth mindfulness-based interventions for chronic pain treatment, Gen Z’s skills an…

[9th Summit] Final Days to save $200 Early Bird ends August 30

Plus: Fall 2024 Certification Program Enrollment Now Open!

Hello Mindful Leaders,

How can practicing Political Shadow Work help individuals bridge the widening political divide in today's society? Is the mindfulness movement secretly a tool for liberal indoctrination, or could it be the key to bridging America's deepening political divide? What does the latest research say about the decline in happiness among young adults,…

[9th Summit] Final Weeks to save $200 Early Bird ends August 30

Hello Mindful Leaders,

How can the mindfulness industry ensure that mindfulness practices remain truly secular and independent from their Buddhist origins, while still preserving the integrity and transformative potential of these practices? What does the latest research tell us about employee engagement and wellbeing, MBSR for patients with MS and rheumatoid arthritis, and self-administered mindfulness techniques in reduc…

⏳ 2024 Summit Final Week to Save $300 with Super Early Bird (ends Friday)

Hello Mindful Leaders,

Mind-reading AI: will It revolutionize mindfulness or allow powerful organizations to control us? What does the latest research tell us about how employee and leader mindfulness helps boost innovation, this year’s Deloitte Gen Z and Millennial Survey, and the effectiveness of two therapeutic approaches for treating bipolar disorder? How does the concept of perception as a "controlled halluc…

🌸 Spring into Summer $200 off with code MBSR200OFF on MBSR Classes. (Limited time offer)

Hello Mindful Leaders,

How can appreciating the beauty of flowers help to nurture peace of mind? Can the insights gained from the "reverse exorcism" experiment in the Mind Field series be applied to the field of mindfulness? How can prioritizing wellness be an act of resistance? What does the latest research tell us about using social norms to destigmatize mental health, the importance of addressin…

Hello Mindful Leaders,

What will become of mindfulness after the hype? What are the key principles of Reality Therapy and how can they be applied to improve mental well-being and relationships? How can cultivating mindfulness revolutionize leadership paradigms, fostering empathy and resilience in an ever-evolving landscape? What does the latest research tell us about the potential of online mindfulness interventions for improving mental health in university students, reducing distress i…

Hello Mindful Leaders,

What happens when the 9 Attitudes of Mindfulness are misunderstood and misapplied? What does the latest research tell us about the effectiveness (or lack thereof) of workplace well-being programs, the benefits of fun, and the relationship between mindfulness and problematic social media use? How did we scale an international, community-led program offering 120 weekly meditation sessions?

Curious about what articles stood out over the last 30 days? Having a hard t…

Hello Mindful Leaders,

What are 4 ways leaders can avoid the trap of ego? Can mindfulness help us break unhealthy habits? How can leaders combine reflection with SMART Goals to create effective change? 

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.