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View our Free Guide - What is MBSR?

By Ted Meissner, guest contributor

As I write this article, many of the Mindfulness-Based Stress Reduction (MBSR) teachers for Mindful Leader are reviewing applications to our upcoming courses, and having one-on-one conversations with those who are interested in mindfulness. What brings people to MBSR varies, but one aspect is fairly common: the usual coping mechanisms may not be helping as much as they used to.

For some it may be simple curiosity about…

View our Free Guide - What is MBSR?

By Karyn Sandelman, guest contributor

This really IS the question… whether you recently completed an MBSR course or other mindfulness program, how do you keep up the momentum of a steady practice without the structure and support of the program and the people who were in it with you? And, you might wonder, do you really have to? 

Research tells us the answer to the latter question is yes! Consistency of practice is key to reaping and growing the benefit…

View our Free Guide - What is MBSR?

By Cassie Schindler, guest contributor

Your unique perspective, or the lens through which you view your life, influences your current state of mind and overall experience of balance and wellness.

So, how do you see your world?

We humans are creatures of habit. We automate in order to be the most efficient version of ourselves, and in doing so, we inadvertently paint our moments with the same brush. History repeats itself, over and over, and we often mi…

By Georgina Miranda, guest contributor 

Photo courtesy of the author.

The alarm clock goes off and it’s time to start a new day. Those first initial thoughts and words that run through your mind will play a factor in how your day carries on. Just like those parting thoughts and words before you dozed off to sleep the night prior likely had an impact on the quality of your night's rest. Are you waking up to and going to sleep with a critic or a friend each day? It can be easy to run though the …

This Free Summit Talk has Expired.

Rich Fernandez at the @Work Summit 2018. Rich shares how to teach mindfulness in organizations, particularly creating a blend of foundational concepts, experiential exercises, and evidence-based science. The SIYLI program is based on mindfulness and how to train and to certify teachers to share the methodology in organizations. Rich provides the structural foundation, the core elements necessary to teach mindfulness in organizations, and his key element of s…

View our Free Guide - What is MBSR?

By the Mindful Leader Team

People interested in mindfulness and stress reduction have many options to begin or supplement their practice. Mindfulness-Based Stress Reduction (MBSR) is a long-standing, evidence-based program with lasting benefits, which makes it an attractive option. But how much does MBSR cost? Short answer: a Live and Online MBSR course can be a minimum of $300, but there are other options.

The least expensive and committal way to exp…

View our Free Guide - What is MBSR?

By the Mindful Leader Team

Mindfulness-Based Stress Reduction (MBSR) is well supported as an option to increase mental well-being and health-related quality of life. Since the 1980s, encouraging studies have consistently shown MBSR to help both healthy people and those with various chronic diseases. One new but promising area of study is the impact of MBSR and similar interventions on people struggling with addiction. Typically, people addicted to substa…

By John J. Murphy, guest contributor

One of the most common challenges we face in the workplace is conflict with other people. Maybe it is a boss who gets under our skin. Or maybe it is a colleague who rubs us the wrong way. In any case, we know it instantly. We feel it. Our heart rate increases. Our stress hormones kick into gear. We may even begin to sweat. Now, we have proof that this difficult person is responsible for how we feel. The evidence is clear.

If this sounds familiar, you are no…

This Free Summit Talk has Expired.

Ginny Whitelaw, Ph.D. at the 2019 Mindful Leadership Summit. In a noisy, disruptive, often dysfunctional world, it can be hard to be heard or know how to make a difference. Discover how mastering the surprisingly simple principles of resonance will help you to better manage change, live your most significant life, and reshape relationships at work.

By Joy Reichart, New Ventures West, guest contributor 

Cyd is the person in the office who is always fixing everything: the broken printer, the scheduling snafu, the delivery gone awry. They see things that are invisible to most: the bump in the ceiling that could become a leak; the fact that you’re halfway through the second-to-last jug of water and haven’t placed the next order yet. They have the answer to everyone’s mystifying computer issues (or if they don’t, they’ll find out). Whether or …