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4 Ways Mindfulness Can Help You Be Your Own Coach

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By Andy Lee, guest contributor

Coaching for professional development is continuing to grow in popularity. The International Coach Federation estimated in 2016 that there are 20,000 coaches in North America and growing, generating $1+ billion in revenue. In this age of endless self-help websites and blogs offering all sorts of job and career advice, it’s easy to understand the appeal of receiving guidance from a single human in a 1:1 setting. 

Workplace coaching can have a profound impact on pe…

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Mindful Leadership: Finding the Space to Lead with Inspiration

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Much of today’s lifestyle leaves us feeling overloaded and disconnected, so prioritizing time to form and cultivate connections falls by the wayside. Is that just the way life is today? Or can we nurture a workforce to feel engaged, and, yes, even inspired? Join Janice Marturano as she discusses this.

 

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3 Reasons Why MBSR Should be the Workplace Standard

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View our Free Guide - What is MBSR?


By Ted Meissner, guest contributor

Today you can find mindfulness just about everywhere, from classrooms to corporations, PBS specials and TIME magazine, and even in your grocery store checkout line. But that hasn’t always been the case, and mindfulness going mainstream has been a relatively new development.

Much of that is due to the work of Jon Kabat-Zinn, who created a detailed curriculum for learning, practice, and even scientific research about min…

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How to See Beyond Your Structure of Interpretation

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By Joy Reichart, guest contributor

I recently spoke to someone who is curious about training to be an Integral Coach. Integral Coaching is a developmental methodology that supports clients in becoming self-generating and self-correcting, moving through all areas of life with greater capacity, spaciousness, and sense of possibility. 

This person’s interest stems from a pattern he’s noticed in his life—namely, breakdowns in leadership in the organizations he’s been a part of. He intends to use h…

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8 Ways to Make Your Mindfulness Program Religiously Inclusive

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The following article is an excerpt from a bonus resource called "Mindful Awareness Education In Schools: Creating Programs Of Integrity" shared by Laura Bakosh during the 2019 Mindfulness@ Work Summit. Thank you to her as well as the others who worked on these recommendations. 

The original recommendations were to discuss education, mindfulness, social-emotional-learning, social-justice, law, and religion in mindfulness education in public schools. A number of public schools have faced lega…

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Are Mindfulness Practices Religious and do they Belong in Public Institutions? 

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By the Mindful Leader Team

At the 2019 Mindful Leadership Summit in Washington, DC, two critics and two pioneers of mindfulness met and debated. What happened during it was a fascinating look into different sides of the same issue with well-considered points and a wealth of detail. This was enough to make this one of the top-rated sessions of the weekend, with reactions that ranged from, "The debate was amazing!" to long, thought out opinions on the format and arguments, but one thing wa…

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4 Key Findings from The Power of Purpose Symposium

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By Gillian Secrett, CEO, Møller Institute, Cynthia Cherrey, President and CEO of the International Leadership Association, Rebecca Curry, Senior Community Development Specialist, ICF, Rachel Thomason, Programme Manager, Møller Institute 

The Power of Purpose Symposium was launched in 2017 as a joint venture between the Møller Institute and the International Leadership Association (ILA). The symposium grew out of a need to bring theory and practice together to expand our understanding of the pow…

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The 3 Most Common Fears Facilitating Mindfulness in the Workplace

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By Wendy Quan, guest contributor

Many people who have discovered that mindfulness has positively impacted their lives often develop a desire to compassionately help others discover and practice mindfulness too.

Though this is a virtuous desire, it takes knowledge and skill to do this successfully. 

How does someone make the transition from having a personal practice to leading this in the workplace? It may seem like a daunting task for some.  

There are many elements to becoming a skilled mi…

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3 Common Mistakes Launching Mindfulness at Work & How to Avoid Them

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Wendy Quan and Mo Edjlali at the 2019 Mindfulness@Work Summit.

The mindfulness initiatives in organizations are met with both excitement and resistance to creating programs in the workplace. There are three ways program facilitators can overcome the three biggest challenges to implementing mindfulness at work. These approaches can include formal and informal strategies to initiate programs. To build momentum and keep an audience engaged includes introducing …

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3 Habits to Turn Your Inner Critic into a Wise Advocate

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By Art Kleiner, Jeffrey Schwartz, and Josie Thomson, guest contributors

Have you ever had a difficult executive decision to make? This is the kind of choice where the best options aren’t obvious, the consequences aren’t crystal-clear, and the outcome could affect hundreds of people or more. Maybe you’re a leader of a company, contemplating a round of layoffs; or an up-and-coming entrepreneur offered a lucrative deal that doesn’t seem right.

The tension you feel is between an expedient choice –…

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