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Articles from the Mindful Leader Community

• Cultivating a Sense of Belonging: Practices shared by an Immigrant
  By Criss A. Cuervo
• What We Can Learn About Bias from Jesus
  By Richard Regan
• Can a simple practice and a set of Chimes and help teach kids Mindfulness?
  By Cindy Goldberg

This workshop will address the critical need at universities for mindfulness programming created for students of color. The long-standing and daily racism that people of color endure can hinder self-esteem, positive body image and healthy decision-making.

Mindfulness principles and practices can act as empowerment tools to address self-limiting beliefs related to one's racial and ethnic identity. By letting go of false and unhealthy narratives, students begin to move beyond any barriers in thei…

By Ginny Whitelaw, guest contributor

Imagine you’re opening a large, cardboard box. Those of you who remember Wylie Coyote from vintage Road Runner cartoons can see ACME written on the side. This box contains a magnificent contraption: a Universal Energy Concentrator.  As advertised, it can turn vision into reality, ideas into actions; YES, it can actually turn energy into things that matter. You can’t wait to try it out, but you can’t figure out how to get it working. You see a few broken part…

How did USA presidential candidate Tim Ryan respond when asked if a dream of a mindful nation is over?  

This talk with Congressman Tim Ryan provides hope & insight about a peaceful revolution. Can we unite around the common things we all hold dear? Or will our positions define and separate us? Learn from Congressman Tim Ryan about ordinary citizens who are making big differences and an inspiring vision for our future.  

This Free Summit Talk has Expired

Running Time 35 Minutes

Congressman…

By Regina Leeds, guest contributor

You can ignore your physical space, but you can’t hide the story it tells. Like a friend with loose lips, your environment reveals all. Some people try and fake it. The public rooms, for example, present a story of perfection only to be betrayed by total chaos in the bedroom. Others hide their detritus behind closet doors, under beds, and in drawers already bursting at the seams.  The greater the chaos, the deeper the emotional wound. A college student whose par…

By Diana Winston, guest contributor

Awareness is a capacity of the human mind. Awareness is the ability to directly know and to perceive, sense, feel, or be cognizant of experience. We might think of awareness simply as the state of being conscious of something.

Every living being is aware. We usually don’t think much about awareness, but in order to function, humans have to be aware. Not only do humans have the capacity to be aware, but they also have the ability to be aware of awareness, or …

By Mo Edjlali

Last week we posted an article that enraged folks on our Facebook page. It freaked out and offended our fairly civil audience. 

Generating responses like: (some messages are truncated)

- What a load of scam you are. Just wow
- This is the worst article I’ve ever read.
- Total BS.
- What?!!! OMG DELETE !!!! Your crap
- You guys are idiots
- Unfollow 
- Have you been hacked?

Some folks were curious and a bit more kind: 

- Curious why this was posted without comment Mindful Leader
- Thi…

By Larissa Hall Carlson, guest contributor

You're a fairly healthy eater, right?  Fresh produce, organic grains, and dark chocolate are at home in your kitchen--and you regularly snack on fruit and take trips to the farmers market. This is fabulous.

Establishing healthy habits is hard work, indeed, and despite life's fast tempo and the ongoing intensity of work, you've succeeded in making important strides toward a healthier diet over the years.

So how is it then, that with all those healthy …

By Richard Miller, PhD, guest contributor

We experience ourselves and the world around us through our body, as every inner and outer perception that we experience is registered within as sensation. It is our ability to be aware of and respond to our internal somatic sensations, as messengers, that enables us to successfully navigate the ins and outs of everyday life and relationships, and embody our fullest potential to be an integrated, self-regulated, individuated, and fully awake human being.

I…

Discover simple, safe, effective movements to relieve physical tension and reduce stress at the office. Larissa's clear instructions, thoughtful sequencing, and soothing approach will empower you to take these mindful chair and standing practices back home with you and share with your colleagues.

NOTE: For any health concern, always consult with your primary care physician before beginning this or any new exercise. Practice gently, and never strain or force. If you feel pain or discomfort duri…